Services

On your first complimentary session you will receive:

  • Complete medical history evaluation Custom aerobic (endurance) and anaerobic (strength) program designed
  • Custom nutrition program, including meal planning, created to individual needs
  • Concrete qualitative and quantitative goals defined
  • Girth measurements recorded and monitored
  • Whole body fat analysis including calipers  and Bioelectric Impedance Analysis
  • Balance coordination enhancement training
  • Body fat analysis
  • Complete medical history evaluation
  • Custom nutrition program, including meal planning, created to individual needs
  • Define athletic objectives
  • Develop a micro/daily and weekly and macro/monthly, quarterly, and annual training regime
  • Equipment and sports attire consultation
  • Muscular symmetry evaluation
  • Nutritional supplement program design consultation
  • Poly-metric/explosive training
  • Motivation and accountability plan
  • Sports specific flexibility program
  • Sports specific schedule and nutrition plan
  • Sports specific strength training program stride, gate, and peddle evaluation

Home Fitness center design: 

  • Determine square footage and budget
  • Evaluate the individual’s fitness goals
  • Provide space planning
  • Evaluation products
  • Acquire equipment

Performance program:

  • Complete medical history evaluation
  • Consult with doctor or physical therapist
  • Concrete qualitative and quantitative goals defined
  • Develop a plan to increase range of motion, strength, balance, and coordination 
  • Concrete qualitative and quantitative goals defined
  • Measure 40 yard dash time, vertical leap, standing long jump
  • Access sports specific needs and goals and develop a program to meet them
  • Measure existing flexibility with reach tests
  • Perform assisted stretching
  • Design a custom stretching program with yoga and sports specific stretches 
  • Develop injury specific exercise program to strengthen the particular neuron-muscular
  • Sensitive approach to medical and physical history in a non-intimidating environment

 Convenience includes the following equipment and amenities:

  • TRX
  • assisted dip and chin
  • balance balls
  • elliptical machine
  • leg press
  • low back
  • multi-station cable machine
  • balance
  • spinning bikes
  • jump ropes
  • stepper
  • treadmills
  • ample parking

COMPLIMENTARY SESSION FOR NEW CLIENTS – EMAIL NOW

Please leave this field empty.

Pin It on Pinterest